Titan Fitness Glute and Ham Developer (GHD) - Cross Training Equipment

The Glute and Hamstring Developer is perfect for cross-training, Olympic athletes, and fitness enthusiasts. It has quickly become a staple in many workout routines due to its ability to effectively work the lower muscles that provide power for running and jumping. Made from heavy-duty steel with a wide base to prevent toppling, this machine has a sleek black exterior that is suitable for any home gym. In addition to building muscle, it also helps enhance endurance and overall fitness level.

FEATURES: - Wide adjustment range - Extra-large pads for comfort - Heavy-Duty steel construction - Wide base to eliminate tipping - Includes wheels for mobility or storage

SPECIFICATIONS: - Overall Height: 41-in. - Overall Width: 45.5-in. - Overall Length: 70-in. - Finish: Powder-Coated Black - Material: Steel - Weight Capacity: 350 lb. - Product Weight: 190 lb.

GREAT FOR TONING GLUTES & HAMSTRINGS: Tired of leg curls, lunges, and deep squats? The GHD offers a solution by working isolated muscle groups to tone and define your glutes and hams. It allows for sit-ups, glute ham raises, and hyperextensions.

GREAT FOR CROSS-TRAINING: The GHD safely increases your range of motion to target your glutes and hamstrings. It holds you in place for glute ham raises and sit-ups, allowing you to tone, tighten, and lift your muscles.

COMPARISON TO THE ROMAN CHAIR: Unlike the Roman chair, the GHD machine provides stability and support for sit-ups and back extensions. Its padded roller securely holds your feet in place to work your calves, hamstrings, glutes, core, and posterior muscle groups without tipping over.

EASILY ADJUSTABLE: The GHD accommodates people of all sizes through 10 adjustment settings, reducing injury and muscle strain. With a weight capacity of 350 pounds, it is suitable for athletes of all sizes.

HEAVY-DUTY STEEL CONSTRUCTION: Made from heavy-duty steel with a wide base to prevent tipping, the GHD is built to last. It is powder-coated black for a sleek design and features extra-large pads for comfort and safety. Enjoy your glute and hamstring exerciser for years to come!

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