Adjustable Glute Ham Developer Machine with Band Pegs

Maximum Assembled Dimension: 71.2'' (L) x 21.6'' (W) x 52.7'' (H). Gross Weight: 203.5LBS. Adjustable GHD Machine: You can adjust the footboard in 5 heights (17.4”-31") and the footrest in 10 distance positions (44.8"-52.7”) by turning and pulling the screwing knobs. This provides different options to meet the fitness needs of all family members. Versatile Exercise Options: While the GHD machine is primarily used for glute ham raises, it offers versatility in terms of exercise. You can engage in back extensions, hip extensions, Russian twists, sit-ups, and other variations to target different muscle groups and add variety to your workout routine. Enhanced athletic performance: The posterior chain plays a crucial role in athletic performance, providing power, stability, and explosiveness in movements such as sprinting, jumping, and lifting. Training on a GHD machine can help develop more resilient glutes and hamstrings, ultimately improving performance in various sports and activities. Convenience and accessibility: Having a GHD machine in your home gym offers convenience and accessibility. You can easily incorporate targeted posterior chain exercises into your workouts at your own convenience, without having to rely on gym availability or waiting for specific equipment. The transport wheels also allow for easy movement of the GHD machine without scratching the floor. Contact Us - To reach out to us, please log in to your Amazon account, choose "Your orders," find the order ID, and click "Contact seller." If you have any questions, feel free to get in touch with us.

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